Pregnancy ProblemsFew pregnancies run their course without any pregnancy problems at all. The numerous changes your body undergoes throughout pregnancy can cause several health issues, most of which are normal and will not need special medical attention.Headaches, nausea, tummy aches, backache, yeast infections, swollen ankles…these are among the most often reported.If any of these symptoms lasts for more than 2-3 days, then go and see your doctor to make sure all is OK. But on most such occasions, these minor pregnancy problems can be dealt with with a variety of non-drug treatments.A headache, for instance, might be due to dehydration (drink some water!), muscle tension (why not take some time to pamper yourself and do a relaxation or treat yourself to an Indian Head Massage: hit the yellow pages!)…or eating/drinking something that your system is sensitive to.

I love chocolate, cheese and red wine but my body hates them. So when I get a headache, I can often trace it back to a moment of dietary indescretion – hmmmph! Keeping a food diary can often help you track down the culprits.Nausea is a frequent bugbear in pregnancy and is most often due to morning sickness…but not always, so if it persists, get it checked out.Backache is so frequently experienced by pregnant women as to be almost normal. It’s usually to do with the increased strain on your spine incurred by the changing shape of your belly, plus as your system prepares for childbirth by softening the ligaments and muscle tone, that makes your back weaker. Gentle Pilates or yoga can make a huge difference, so even if you can’t find classes nearby, getting a good pregnancy yoga or Pregnancy Pilates DVD is a cheap and good option.pregnancy health worries.

However, what is really important is to know when your symptoms could be indicating any of the more serious developments such as infections or diabetes, so it is always best to be aware of the early warning signs. If you feel ill for more than a day or two, or if you have a high fever, unusual bleeding, ankles that swell up suddenly, bad stomach cramps or bouts of dizziness, any of these might suggest a deeper cause that you should check out with your doctor or midwife.On these pages you will find more in-depth information on what to look out for during pregnancy, which problems are common and need no further treatment, and which may need treatment. By understanding what is happening you will be able to cope more easily with any developments.There are solutions here to all the most

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