Did you know that over 10% of children experience pediatric insomnia?
Most adults have experienced insomnia at least once in their lives too, so you know exactly how horrible it is. It’s not a feeling that anyone wants their child to experience.
Your child might be tired, grumpy, moody, and have trouble paying attention in school. They might not have the desire or energy to do the hobbies that they used to love. It can impact their quality of life and will rob them of their childlike joy.
Melatonin for kids is a simple, natural solution to sleeplessness in kids. It’s a very common supplement that you might have tried yourself at some point.
If you’ve ever wondered if it’s safe for kids, or how and when it’s appropriate to use, read on!
How to Tell When Your Child Is Having Trouble Sleeping
Sleep is incredibly important for healing and restoration, and this is especially true during childhood. Children have growing bodies, brains, and spirits and need as much sleep as possible.
Insomnia is a big word for sleeping troubles. Insomnia is characterized by the inability to fall asleep and stay asleep. It’s important to note that insomnia can be short-term or long-term, it doesn’t necessarily have to be severe to impact daily life.
Insomnia can be either caused by a larger problem or another medical condition, or it can be a standalone issue related to poor sleep habits and irregular sleep schedules. If your child is experiencing insomnia, it’s important to check in with a pediatrician to ensure there are no underlying causes for concern.
Signs and Symptoms
Your child might tell you that they’re having trouble sleeping, but they might not. You might have to rely on your detective skills. You’ll notice that they’re getting up frequently during the night, or that they wake up very early in the morning.
If you can’t detect a change in their sleep pattern, you’ll be able to see a few behavioral changes. If your child is tired during the day or seems more groggy than usual, they might be having trouble sleeping. Your child might also resist going to sleep.
They could experience trouble concentrating and could be falling asleep in class. Your child will also feel lethargic, and won’t want to play in the same way.
You know your child and their behavior best, so if something seems out of sorts and you suspect insomnia, it’s best to check in with your pediatrician.
Benefits of Melatonin for Kids
Melatonin supplements are a safe supplement that comes in a gummy or liquid form to make it more appealing to kids. That said, it’s not candy so it’s important to dispense it properly.
Melatonin is a hormone that is naturally produced in the body in the evening to signal that it’s time to start winding down. As the melatonin rises, you’ll feel tired. Melatonin supplements are a scientifically proven way to boost this hormone and promote sleepiness.
Many people worry about giving their kids sleeping pills because the medication can be very strong. However, melatonin is not a sleeping pill, it won’t knock your child out. It’s just a light sleep aid for kids that uses the body’s natural signals to get promote more sleep.
Melatonin vitamins for children are formulated for small bodies, so they will be well tolerated and not be too much for them to handle. The supplement is just strong enough to make them more inclined to fall asleep.
Taking liquid melatonin for kids can improve performance in school, improve focus, and bring back the energy and joy a child should have.
When Should a Child Take Melatonin?
Your pediatrician will be able to advise you if melatonin is appropriate for your child. Your child might be too young, or they might have another medicine that would interact with it. Either way, your pediatrician should approve all supplements before you start using them.
Small dose melatonin gummies for kids are a great way to give your child melatonin in an appetizing way. Make sure to keep them hidden and out of reach of grabbing hands. If your child likes candy, they might view melatonin as another gummy for them to eat!
It’s best to use melatonin only when your child is experiencing sleeplessness so that they don’t end up relying on it to sleep. Try to address the source of insomnia and improve sleep hygiene while they’re taking melatonin so that they can sleep soundly without supplements. Then, every time that they have sleeplessness in the future you can use melatonin to help!
Healthy Sleep Habits
It’s worth using melatonin alongside improved bedtime habits so that you can use melatonin only when you need it. Try to establish a clear bedtime and wake-up time every day. If they have a consistent sleep schedule, they’re more likely to be tired in the evening and will have an easier time waking up in the morning.
Also, put away any smart devices, and keep them out of the bedroom when bedtime approaches. Stick to reading, light music, and other relaxing activity.
Use appropriate lighting in your child’s room to stimulate their circadian rhythm. Expose your child to bright daylight in the morning, and keep the bedroom cool and dark at night. Nightlights are okay!
When all of these habits are followed in addition to melatonin, your child’s sleeplessness will resolve in no time!
Consider Melatonin for Your Child’s Sleepless Nights
If your child is having trouble sleeping, a gentle sleep aid in the form of melatonin for kids might be what they need. This gentle gummy or liquid supplement will not just improve their sleep, it will improve their quality of life.
Lack of sleep can impact focus, energy, and mood. Restore all of these with a simple melatonin supplement!
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