Pizza is officially the most favored food in America—we don’t think that comes as a big surprise, though!
In a recent survey, Americans were asked what they would want to eat for the rest of their lives if they could only eat one food. More than a fifth (21%) of respondents said pizza, ahead of steak, tacos, pasta, and hamburgers.
Eating pizza has been popular in the United States since the late 19th century when it was introduced by Italian immigrants. Tradition has it that modern pizza was first ‘invented’ in Naples around the 18th century and has since become one of the most popular dishes around the globe.
While pizza isn’t typically regarded as being the most healthy of meals—given that it can be high in carbohydrates, sodium, and calories—it still can be a healthy choice. This all comes down to the type of ingredients used; there is also generally a big difference between homemade pizza and fast-food pizza.
In this blog post, we will highlight some of the main benefits of pizza. We will also look at the most and least healthy pizza options available and offer some tips for making great-tasting and healthy pizza. Let’s get started.
Source of Protein
Protein is absolutely essential to the body. It helps to build lean muscle, reduce muscle loss, curb hunger, maintain a healthy weight, and speed recovery after exercise. All in all, our bodies need to consume plenty of protein every day.
Whether you are buying or making pizza, there are great topping options that you can choose for a protein boost. These include:
The above toppings are mostly low-fat and low-carb, making them great topping options for pizzas.
Absorb the Antioxidant Lycopene
Lycopene is a powerful antioxidant that is found in a range of foods such as tomatoes. It is linked to improved heart health, lower risk of certain cancers, stronger bone health, and sun protection. Given that tomatoes are the base sauce for pizzas, you’ll be able to get a good service of lycopene from your next pizza.
Cheat Meals Are Important
Research shows that cheating on your diet now and then can actually help you in your bid to lose weight. It may sound counterintuitive, but it’s true! One recent study has shown that people who dieted without restricting their calories lost more weight (and fat) than people who dieted continuously.
Many people like to have a cheat meal or cheat day once a week. Given how popular pizza is, it’s no surprise that it’s many people’s go-to cheat meal.
Eat More Vegetables
Not everyone loves the taste of vegetables, though we can’t deny how important they are to our health. The idea of chowing down on some broccoli or spinach might not be appealing to everyone but they can easily be added as pizza toppings.
When healthy vegetables are baked in the oven and paired with more preferred toppings, it’s far easier to stomach eating them.
As we have noted, the healthiness of pizza largely depends on the toppings. There is no comparison between using vegetables and lean meats for toppings and using ingredients that are high in fat and sodium.
What’s the Healthiest Pizza to Eat?
Here, we’re going to pit three different types of pizza against each other:
- Frozen pizza
- Freshly made pizza
- Fast-food pizza
When it comes to frozen pizzas, the majority are high in calories, sodium, sugar, and unhealthy fats. Unhealthy toppings and stuffed crusts can add even more calories and fats.
Freshly made pizzas are the healthiest option. These may be purchased from a pizzeria or simply made at home. Pizzerias tend to make their dough from scratch and use quality, fresh ingredients. Of course, how healthy your pizza will be is still going to depend on the toppings that you choose.
Finally, we have fast-food pizzas. These are typically high in sodium, carbs, calories, and unhealthy fats.
Tips for Making Healthy Pizza
If you decide to make your own pizza, it’s key to use whole ingredients and practice portion control.
Try to avoid processed meats; swap out the pepperoni for some grilled chicken, for example. Use whole-grain crusts for a fiber boost and sauce that has no added sugar.
Get creative when adding toppings, especially vegetables (pro tip: kale is great on pizzas and super healthy). If you are feeling creative, you can even make nutritious crusts using ingredients like broccoli. Once you make the crust, you can add toppings and enjoy an extra healthy pizza!
At the end of the day, you can be as creative as you like when it comes to crafting healthy pizzas. The key is to use good quality ingredients and avoid toppings that are high in calories, sodium, and unhealthy fats.
On the subject of amazing pizzas, click here to learn more about the Wiseguy menu.
Enjoy the amazing Health Benefits of Eating Pizza
Pizza is a great option for just about any meal. It’s a perfect snack for watching a big game or a movie with friends. It’s also great as a quick lunch option and can be eaten at home, in the office, or on the go. With the above tips, you’ll be able to create great-tasting and healthy pizza every time.
Like this blog post on the amazing health benefits of eating pizza? Be sure to check out our other informative articles on a wide range of interesting topics.