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	<title>sophistimom &#187; vegetarian</title>
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	<description>ensuring my family is well-read, well-bred, and well-fed</description>
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		<title>power foods: roasted asparagus</title>
		<link>http://www.sophistimom.com/roasted-aspargus/</link>
		<comments>http://www.sophistimom.com/roasted-aspargus/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:10:27 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[good health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3950</guid>
		<description><![CDATA[For me, asparagus is synonymous with spring, and more specifically, Easter. It&#8217;s one of those vegetables I really didn&#8217;t discover until I was in my twenties, and then wondered where I had been the last two decades. I love it, and even more so when it&#8217;s roasted. Before I get to the asparagus, though, here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/roasted-aspargus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>a bit about me, and two simple pizzas</title>
		<link>http://www.sophistimom.com/simple-pizza-muir-glen/</link>
		<comments>http://www.sophistimom.com/simple-pizza-muir-glen/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 05:22:46 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[personal stories]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3942</guid>
		<description><![CDATA[My friend had a little heart to heart with me last week. He said I should share a little bit more of myself in my posts, a little bit more of my story. So, here goes&#8212;just hope he doesn&#8217;t mind he kind of is the story . . . One of my best friends in the [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>power food friday: roasted beet and butternut toss</title>
		<link>http://www.sophistimom.com/roasted-beet-butternut-toss/</link>
		<comments>http://www.sophistimom.com/roasted-beet-butternut-toss/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 06:14:58 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[power food friday]]></category>
		<category><![CDATA[winter recipes]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3892</guid>
		<description><![CDATA[I didn&#8217;t forget about Power Food Fridays, I just, well, haven&#8217;t posted one in awhile . . . I think it&#8217;s been over a year. Maybe two. Okay, so I&#8217;m not the most consistent person you&#8217;ll ever meet. But I&#8217;m trying to turn that around. Anyway, onto business . . . Beets are a serious [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/roasted-beet-butternut-toss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>sweet potato tomato soup</title>
		<link>http://www.sophistimom.com/sweet-potato-tomato-soup/</link>
		<comments>http://www.sophistimom.com/sweet-potato-tomato-soup/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 22:08:18 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3888</guid>
		<description><![CDATA[Here&#8217;s just a quick soup I came up with when I happened to have basil on my counter and I needed to get rid of some sweet potatoes. It has a great balance of sweet and savory, and I love that I didn&#8217;t need to add any kind of stock&#8212;the flavor was great without it. [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>banana bread protein shake</title>
		<link>http://www.sophistimom.com/banana-bread-protein-shake/</link>
		<comments>http://www.sophistimom.com/banana-bread-protein-shake/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 04:10:58 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3833</guid>
		<description><![CDATA[It is now two weeks after New Years, and I think we can safely say the holidays are over. I tend to come up with an excuse every day in January that conveniently pushes back the end of the holidays and my resolution to eat healthy and get fit. But it is best to ease [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>pink applesauce</title>
		<link>http://www.sophistimom.com/pink-applesauce/</link>
		<comments>http://www.sophistimom.com/pink-applesauce/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 21:09:28 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[fall]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3778</guid>
		<description><![CDATA[Back in mid October, I bought a huge box of these gorgeous Empire apples: The folks at Allred Orchards assured me they would be best if I ate them quickly, or at least refrigerated them. Of course I didn&#8217;t, since that would have meant cleaning out my fridge, which I don&#8217;t ever do if I [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/pink-applesauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>vegan tortilla soup</title>
		<link>http://www.sophistimom.com/vegan-tortilla-soup/</link>
		<comments>http://www.sophistimom.com/vegan-tortilla-soup/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 03:02:57 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[good health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3757</guid>
		<description><![CDATA[Okay, so I&#8217;m not quite sure why this is called a tortilla soup, when clearly there are no tortillas anywhere to be seen, but I&#8217;m just gonna go with it. It&#8217;s what my Blentec cookbook is calling it. Have I mentioned how much I love my Blendtec? Well, it&#8217;s worth repeating if I already have. [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/vegan-tortilla-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>bananas with peanut butter and cacao nibs</title>
		<link>http://www.sophistimom.com/bananas-cacao-nibs-peanut-butter/</link>
		<comments>http://www.sophistimom.com/bananas-cacao-nibs-peanut-butter/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:33:50 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[good health]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3748</guid>
		<description><![CDATA[These might just be the best snacks since Ants on a Log (I hate the name &#8220;Ants on a Log,&#8221; though. Just thought I should tell you.) I came up with this little concoction when I wanted chocolate but was trying to cut out sugar. Normally, on a day when I want candy but there [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/bananas-cacao-nibs-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>mediterranean salsa</title>
		<link>http://www.sophistimom.com/mediterranean-salsa-kashi/</link>
		<comments>http://www.sophistimom.com/mediterranean-salsa-kashi/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 18:53:55 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3739</guid>
		<description><![CDATA[Have you seen the latest November issue of Martha Stewart Living yet? I&#8217;m quoted in the Kashi ad for their Original 7 Grain Sea Salt Pita Crisps. Here is what I said about them, along with a little recipe for that mediterranean salsa: Eating healthy always tends to present a challenge for me, especially as [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/mediterranean-salsa-kashi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>raw cashew butter</title>
		<link>http://www.sophistimom.com/raw-cashew-butter/</link>
		<comments>http://www.sophistimom.com/raw-cashew-butter/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 17:30:55 +0000</pubDate>
		<dc:creator>Jaime {sophistimom}</dc:creator>
				<category><![CDATA[good health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-fed]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.sophistimom.com/?p=3737</guid>
		<description><![CDATA[I had a little crush on the Blendtec guy at Costco on Monday. Blendtec recently sent me one of their blenders, so I didn&#8217;t need to listen to man&#8217;s sales pitch or even take a sample of the green juice he handed out, but I did anyway so I could stand there and watch him. [...]]]></description>
		<wfw:commentRss>http://www.sophistimom.com/raw-cashew-butter/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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