In order to know how to increase immunity in kids, it is first essential to understand why immunity is important. Immunity is the power of a person’s body to protect it from harmful bacteria, germs and cell changes that can make the person ill. It is fundamental to strengthen the immune system from a young age in order to prevent chronic illnesses in the future.
Here are some easy and beneficial tips for parents on how to increase immunity in kids to protect their children from infections:
A Balanced and Healthy Diet
The food that is consumed by the child directly affects his or her immunity. There are many nutritious and rich foods that will help the child fight off harmful bacteria and viruses, protecting him or her from chronic illnesses in the future. It is fundamental to include immunity-boosting foods such as turmeric, ginger, garlic, dry fruits, mushrooms, spinach, broccoli, dairy products, citrus fruits, meat, and fish in the child’s diet for improved immunity.
The Right Amount of Sleep Depending on the Age of the Child
The American Academy of Paediatrics recommends that a child below 1 year of age should get a sleep of 12-16 hours a day, while children between 1-2 years should get 11-14 hours. Children of age 3-5 are suggested to get 10-13 hours of sleep and those of 6-12 years should sleep a minimum of 9 hours. While more sleep does not prevent the child from falling sick, the lack of it does result in tiredness, lack of concentration, low appetite, lack of physical activity, all of which lead to weak immunity.
Essential Nutrients for Boosting Immunity
Another contributing factor to strengthen immunity is DHA for kids. DHA is an abbreviation of Docosahexaenoic acid. It is an omega-3 fatty acid that is necessary for the child’s brain development during pregnancy and early childhood years. It can be found in dairy, pasture-raised eggs, grass-fed meat, cold-water fish, omega 3, etc. It is proved that DHA-rich fish oils intensify the production of white blood cells. According to a study, consuming DHA leads to a 20% shorter duration of fever in kids.
Antibodies That Help Fight Bacterias and Viruses
When dealing with foreign protein antigens, the immune system produces antibodies. Vitamin A, D, B6, B12, E, Zinc, Selenium, copper, folic acid, etc… helps in producing them to fight against infections and bacterias. These substances produce antibodies that help fight illnesses that arise due to weak immunity.
Importance of Vitamin C to Produce White Blood Cells
One of the most effective and vital substances to boost immunity is Vitamin C. It helps in the production and functioning of white blood cells (leukocytes) also called immunity cells. It can be found in green vegetables, kiwis, oranges, strawberries, lemon, etc.
A good immunity will not only prevent the child from illnesses in childhood but will reflect benefits all his life. It will help battle diseases and provide good well-being to the child.