It’s vital to keep your breastmilk supply high. Breastfeeding can cause you to become very thirsty. This means that you will need to drink water throughout the day. Even though water is the best, it can be a little boring.
Best Drink For Breastfeeding Moms
According to the Mayo Clinic, it is recommended that breastfeeding mothers drink more water than usual. To maintain regular functions, it is recommended that you drink 8 cups per day. Nursing can make your body use more water, so it is recommended that you drink closer to 13 cups or 3.1 liters daily.
Water can be boring, especially if it lacks flavor. You can give your water a little extra flavor by infusing it. You can satisfy your sweet tooth with infused water. Fill a pitcher with 1/3 of the fruit and 2/3 of the ice. Then, fill the pitcher with water. There are many options: cucumber and watermelon; strawberry and watermelon; raspberry and lemon; the list goes on. You can speed up the process by stirring the pitcher or putting it in the fridge overnight.
Do you want fizz, but without sugar or caffeine? Seltzer is an excellent way to enjoy a caffeine-free, bubbly beverage without adding ingredients. Seltzer comes in various flavors, including plain and fancy flavors such as cranberry-lime and pomegranate. You can check your local grocery store for the latest flavors, or you can make a batch of infused seltzer by following our recipe.
Herbal teas are soothing and delicious. It is important to know which herbs you are drinking. Some herbs can be used to reduce the supply of breast milk (peppermint, lemon balm, to name a few), while others such as kava-kava or ginseng can cause harm to the baby and mother.
Many babies that seem fussy may be reacting to milk their mom has consumed. According to kellymom, dairy is the number one reason for problems in nursing babies. Almond milk is an excellent alternative to dairy if you don’t want or need to reduce it.
Almond milk can be found in most grocery stores. It comes in sweetened, unsweetened and vanilla flavors and honey and honey. Almond milk is milder in taste than soy milk. It’s easier to prepare for moms. However, you may enjoy it because it tastes great. You can make your almond milk with water and a Vitamix high-speed blender. This will save you any unnecessary additives.
Although you don’t want too many fruit juices, a glass per day can be a good addition to your daily diet. To avoid high fructose corn syrup and extra sugar, choose 100% juice drinks. You can even make your own healthier juices by buying a juicer. La Leche League has citrus listed as a common sensitivity in nursing babies. If you are craving lemonade or orange juice, be sure to monitor your baby.
You can get extra vitamins from vegetable juices by making your blends. You should always check the sodium content of any juice you consume. However, it is a good way to enjoy your daily fluid intake as a tasty component. WebMD recommends adding pulp from your juicer to muffin mixes or broths to get fiber.
Did you know that beer drinking is a great way of increasing your supply? It turns out that it is an old wives’ tale. Although alcohol is safe for nursing babies, according to some studies, it can cause dehydration in moms. Your supply can be decreased by drinking alcohol.